Meal for Four - Vegetarian


Meal times made easy with delicious and nutritious family sized meals lovingly prepared to your specific requirements.




  • Italian Vegetable Cottage Pie with Green Salad – all the colours and flavours of Italy combined in this super tasty tray of goodness. Ready to pop into the oven and reheat for 20 minutes until the mashed potato topping turns a wonderful golden brown. Served with an Italian style salad. (GF/DF available upon request - freezes well for up to 3 months)

  • Polenta, Pumpkin & Spinach Bake with Green Salad – (GF) Think of this dish as a healthy deep-dish pizza with sweet roasted pumpkin & capsicum throughout. Cut it into large squares and serve with a crisp seasonal salad. (DF available upon request. Serves 4-6. not recommended to freeze)

  • Spanakopita Pie, Green Salad & Tzatziki – a dense spinach, quinoa & three-cheese pie wrapped in a buttery filo pastry and baked to crispy perfection… served with a crisp Greek-style salad and a lovely tangy tazatziki sauce – a total crowd pleaser. (Serves 6-8. Freezes well for up to 3 months. No modifications)


Meals are freshly prepared on the day of delivery. All meals are supplied with accompanying salads, sauces & dressings to ensure dinner time is complete.


Although we don't believe there will be leftovers, all meals are designed to freeze well unless otherwise specified in the description above. Each meal ordered will serve four (4) people with a good appetite, or simply separate and freeze down in portions so you always have a nutritious option to grab & go.


Once your order is placed, and your likes/dislikes outlined, we will be in touch to finalise requirements.


Easier than your local take away! You're welcome!!


NOTE: Orders are to be placed the week prior & cut-off for all orders is 5pm Friday. (ie: orders received by 5pm Friday for delivery the following week, commencing Monday).

ADDITIONAL INFO: Although we will aim to deliver your meal(s) on the requested days, some regions have set delivery days which can be discussed at the time of meal selection. Delivery is an additional $30 per order and will be added at checkout, however a pick-up option is available - please refer to "Delivery Info"


    All dietary plans are customised to your unique requirements and meals are prepared upon receipt of order and payment. Returns and refunds will not be available per our terms and conditions. Cancellation of meal plans is only valid upon receiving written acknowledgement from The Mastication Co.


    DELIVERY ($15 FLAT RATE): Delivered directly to your door by refrigerated transport (zones apply), by one of our trusted drivers. Deliveries are made after 6pm on the day specified upon completion of sale. Delivery is an additional $15 per order and will be added to your cart upon check out.

    FREE 'PICK-UP': Option to collect from:

    • Farmer Charlies - 57 Conway Street, Lismore; OR
    • Goolmangar Store @ 851 Nimbin Road, Goolmangar.

    We'll send you a message upon dispatch & all you need to do is collect your order prior to closing time. All you need to do is show up and quote your order number.

    NOTE: Uncollected orders will be destroyed after 3 days from preparation date with no refund applicable.

    No collection option near you... please let us know and we'll work with local suppliers to see what we can do :)


    Currently available for delivery within Gold Coast, Qld and Northern Rivers Region, NSW.


14 D.A. Olley Drive, Goonellabah, NSW, 2480