Monthly Wholefood Package (1 week)

Monthly Wholefood Package (1 week)

AU$235.00Price

If you have completed our Microbiome Transformation Program or any of our cleanses and wish to continue your wellness journey, this Wholefood Maintenance Plan is for you!

 

Delivering each Friday for one (1) week you can expect 80% of your weekly nutritional requirements delivered to your door.

 

Family/large sized Vegetarian meal bases consist of one breakfast, four lunches &/or dinners one snack for the week, as well as a herbal tea mix and night time mylk drink, per our weekly rotating and seasonal menu (see below).  Each dish = 3-6 portions... depending on your appetite.

 

MENU: Week 1

  • Baked Blueberry Porridge: 1kg tray
  • Pumpkin & Chickpea Curry: 1 Litre
  • Millet Patties w/Hemp Pesto & Sprouted Salad: 2-4 serves
  • Chinese Ginger Eggplant in Dashi Broth w/Silken Tofu: 1 Litre
  • Red Lentil & Coconut Dahl: 1 Litre
  • Steamed Spiced Quinoa: 1 Litre
  • Nutty Chocolate Bark: 8 serves
  • Golden Mylkshake: 1 Litre
  • Yerba Mate & Peppermint tea blend: 7 serves

 

MENU: Week 2

  • Boston Bean Shakshuka: 1 Litre
  • Lentil & Vegetable Curry: 1 Litre
  • Italian Mushrooms w/Green Millet Porridge: 1 Litre
  • Potato Salad w/Salsa Verde: 1 Litre
  • Peasant Stew: 1 Litre
  • Steamed Brown Basmati Rice: 1 Litre
  • Tahini, Honey & Sesame Bikkies: 7 serves
  • Mock Mocha Mylkshake: 1 Litre
  • Tulsi, Calendula & Rose petal tea blend: 7 serves

 

MENU: Week 3

  • Maple Toasted Muesli w/Blueberry Compote & Coconut Yoghurt: 500g ea
  • Spring vegetable Kitchari (moong dal): 1 Litre
  • Gado Gado w/Satay Sauce: 1 Litre
  • Almond & Chia Fritters w/Green Tahini Dressing & Sprouted Salad: 1 Litre
  • Puy Lentil & Sweet Potato Pie: 1kg tray
  • Steamed Brown Basmati Rice: 1 Litre
  • Raw Chia Bar: 7 serves
  • Sleepy Time Mylkshake: 1 Litre
  • Rose & Star Anise tea blend: 7 serves

 

MENU: Week 4

  • Banana Bread w/Raspberry Chia Jam (250ml): 1 loaf
  • Vegetable Red Curry Bowl w/Vermicelli Noodle: 1 Litre
  • San Choi Bao w/Tofu: 1 Litre
  • Brown Rice Ginger Congee w/Shiitake Mushroom & Gomasio: 1 Litre
  • Nutty Rice Salad w/Sour Cherries: 1 Litre
  • Chocolate Sago Pudding: 1 Litre
  • Maca Almond Mylkshake: 1 Litre
  • Calming & Cleansing Tea: 7 serves

 

It's completely up to you how you wish to utilise these meals - break them down into smaller portions, enjoy now or freeze* down for future enjoyment or include them into your family meals for everyone to enjoy. *Not all meals are designed to freeze - see labels for guidelines.

 

  • All meals are made from clean (organic & local where possible), seasonal produce, ensuring optimal nutrition, even for the time poor.
  • Meals are designed to enjoy as they are supplied (vegetarian), or add your preferred protein - suitable for eggs, meat, chicken, fish, tofu or legume additions.... &/or whip up a fresh side salad to complement each meal.
  • The wholefood maintenance menu offers complete freedom and is recommended as an ongoing dietary and meal plan solution after completing our Microbiome Transformation Program or any of The Mastication Co.'s 3, 6, 9 or 12-day plant based cleanses.

 

NOTES:

  1. Total price includes  one (1) week of prepared meals
  2. This diet is predominately vegetarian with some animal/seafood by-products, however can be modified for vegan requirements.
  3. 1 x $15 Delivery fee will be added at checkout. If you are purchasing multiple programs each week, please select 1 x delivery only to ensure you are not double charged. Delivery within Northern Rivers region is an additional $15.
  4. Some meals are subject to change due to seasonal availability
  • CANCELLATION, RETURN & REFUND POLICY

    All meals are prepared upon receipt of order and payment. Returns and refunds will not be available per our terms and conditions. Cancellation of meal plans is only valid upon receiving written acknowledgement from The Mastication Co.

  • DELIVERY INFO

    DELIVERY: Delivered directly to your door by refrigerated transport (zones apply), by one of our trusted drivers. Deliveries are made after 6pm on the day specified upon completion of sale. A one-off delivery fee of $15 will be added to your cart upon check out.

    COLLECTION NOT AVAILABLE UNLESS OTHERWISE ARRANGED

  • SERVICE AREA

    Currently available for delivery within Lismore, NSW & Northern Rivers Region, NSW. Deliveries required outside of this zone may incur additional costs.