Monthly Wholefood Package (4 weeks)

Monthly Wholefood Package (4 weeks)


If you have completed our Microbiome Transformation Program or any of our cleanses and wish to continue your wellness journey, this Wholefood Maintenance Plan is for you!


Each Friday for four (4) weeks you can expect 80% of your weekly nutritional requirements delivered to your door.


Family/large sized Vegetarian meal bases consist of one breakfast, four lunches &/or dinners one snack for the week, as well as a herbal tea mix and night time mylk drink, per our weekly rotating and seasonal menu (see below).  Each dish = 3-6 portions... depending on your appetite.


MENU: Week 1

  • Baked Blueberry Porridge: 1kg tray
  • Pumpkin & Chickpea Curry: 1 Litre
  • Millet Patties w/Hemp Pesto & Sprouted Salad: 2-4 serves
  • Chinese Ginger Eggplant in Dashi Broth w/Silken Tofu: 1 Litre
  • Red Lentil & Coconut Dahl: 1 Litre
  • Steamed Spiced Quinoa: 1 Litre
  • Nutty Chocolate Bark: 8 serves
  • Golden Mylkshake: 1 Litre
  • Yerba Mate & Peppermint tea blend: 7 serves


MENU: Week 2

  • Boston Bean Shakshuka: 1 Litre
  • Lentil & Vegetable Curry: 1 Litre
  • Italian Mushrooms w/Green Millet Porridge: 1 Litre
  • Potato Salad w/Salsa Verde: 1 Litre
  • Peasant Stew: 1 Litre
  • Steamed Brown Basmati Rice: 1 Litre
  • Tahini, Honey & Sesame Bikkies: 7 serves
  • Mock Mocha Mylkshake: 1 Litre
  • Tulsi, Calendula & Rose petal tea blend: 7 serves


MENU: Week 3

  • Maple Toasted Muesli w/Blueberry Compote & Coconut Yoghurt: 500g ea
  • Spring vegetable Kitchari (moong dal): 1 Litre
  • Gado Gado w/Satay Sauce: 1 Litre
  • Almond & Chia Fritters w/Green Tahini Dressing & Sprouted Salad: 1 Litre
  • Puy Lentil & Sweet Potato Pie: 1kg tray
  • Steamed Brown Basmati Rice: 1 Litre
  • Raw Chia Bar: 7 serves
  • Sleepy Time Mylkshake: 1 Litre
  • Rose & Star Anise tea blend: 7 serves


MENU: Week 4

  • Banana Bread w/Raspberry Chia Jam (250ml): 1 loaf
  • Vegetable Red Curry Bowl w/Vermicelli Noodle: 1 Litre
  • San Choi Bao w/Tofu: 1 Litre
  • Brown Rice Ginger Congee w/Shiitake Mushroom & Gomasio: 1 Litre
  • Nutty Rice Salad w/Sour Cherries: 1 Litre
  • Chocolate Sago Pudding: 1 Litre
  • Maca Almond Mylkshake: 1 Litre
  • Calming & Cleansing Tea: 7 serves


It's completely up to you how you wish to utilise these meals - break them down into smaller portions, enjoy now or freeze* down for future enjoyment or include them into your family meals for everyone to enjoy. *Not all meals are designed to freeze - see labels for guidelines.


  • All meals are made from clean (organic & local where possible), seasonal produce, ensuring optimal nutrition, even for the time poor.
  • Meals are designed to enjoy as they are supplied (vegetarian), or add your preferred protein - suitable for eggs, meat, chicken, fish, tofu or legume additions.... &/or whip up a fresh side salad to complement each meal.
  • The wholefood maintenance menu offers complete freedom and is recommended as an ongoing dietary and meal plan solution after completing our Microbiome Transformation Program or any of The Mastication Co.'s 3, 6, 9 or 12-day plant based cleanses.



  1. Total price includes 4 weeks of meals, including delivery within Northern Rivers Region (see note 3)
  2. This diet is predominately Vegetarian with some animal/seafood by-products, however can be modified for vegan requirements.
  3. 1 x $15 Delivery fee will be added at checkout, however all other deliveries are included in the total cost price.
  4. Some meals are subject to change due to seasonal availability

    All meals are prepared upon receipt of order and payment. Returns and refunds will not be available per our terms and conditions. Cancellation of meal plans is only valid upon receiving written acknowledgement from The Mastication Co.


    DELIVERY: Delivered directly to your door by refrigerated transport (zones apply), by one of our trusted drivers. Deliveries are made after 6pm on the day specified upon completion of sale. A one-off delivery fee of $15 will be added to your cart upon check out, however all other deliveries are included in the total monthly package price.



    Currently available for delivery within Lismore, NSW & Northern Rivers Region, NSW. Deliveries required outside of this zone may incur additional costs.