40-Days to Fabulous Program - DIY
If your resolution for 2020 is to reclaim your health, this is a great place to start.
If you can commit to 40 days, we'll get your gut health back on track. Why?... because we believe that all disease begins in the gut... and science has proven these theories over and over again. How?... how else, through food as medicine, and medicine as food!
THIS IS NOT A DETOX, A CLEANSE OR A DIET... this is your pathway to change your dietary and lifestyle habits for good... targeting optimal health.
Using holistic nutritionally-based guidelines to support a gastrointestinal transformation, all recipes are loaded with ethical and sustainable ingredients, organic wholefoods and medicinal herbs, along with a healthy batch of super foods to ensure your 40 days of transformation is the best you've ever felt.
This program includes 4-weeks of Meal plans and recipes delivered to your inbox each week, with weekly shopping & sourcing lists to make life easier. The complete package also includes a dietary assessment and 1:1 Nutrition consultation upon sign-up and a follow-up Nutrition consultation upon completion.
WHY ONLY 4-WEEKS? Because the last two weeks mimic the first two weeks, and you already have the information and experience to continue on... forever!
You will also be invited to join an online group to keep you motivated, offer support and explain why you're eating some of these ingredients when you never have before. We'll keep this group going until you wish to opt-out, however recommend you stay connected for the full 40-days (and more if you feel that it's helped you). You will receive regular tips and tricks to assist you minimising food waste and spoilage and we'll even share base recipes with you (to limit/reduce the amount of packaging you're bringing into your home).
*A combination of high and low impact exercises are encouraged to be incorporated into your weekly routine, depending on your current health status.
*Meals/plans can be flexible. Two x Intermittent Fasting days can be moved around any social commitments and meals can be swapped around if required. The Meal Plan supplied is a guide only... if you wish to have lastnights' leftovers for dinner, you can! the focus is on getting as many beneficial nutrients into your body, while minimising waste (food waste makes us cringe too).
*Delivery fees not included as you will receive weekly meal plans, recipes and shopping & sourcing lists to your email inbox - ready for you to shop locally and cook at home.
PAYMENT PLAN INFO: If you wish to create a 7 week payment plan for this product, please head to the Plans & Pricing menu and select "DIY Package" deal and simply complete your details. We will be in touch to schedule an appointment for your Nutrition Consultation and discuss allergies/aversions/health concerns, and you will then be registered for Program. There is no need to come back to this page and place your order.