Intermittent Fasting Package (1 week)

Intermittent Fasting Package (1 week)


If you have completed our Microbiome Transformation Program and wish to continue with two Intermittent Fasting days per week, this weekly packages takes care of your nutritional fasting requirements.


Delivering each Thursday for one (1) week you can expect two days of nutritionally dense, digestible and therapeutic smoothies, soups, snacks, herbal tea blends and night time mylk drinks.


MENU: Week 1

  • Gut Sweeper Smoothie (500ml)
  • Curb the Cravings Smoothie (500ml)
  • Oriental Chicken Soup (600ml)
  • Spiced Indian Soup w/Nut Paste (600ml)
  • Thai Red Curry, Pumpkin & Prawn Soup (600ml)
  • Purple Kumera & Garlic Soup (600ml)
  • Choc Chia Pudding (2 serves)
  • Sleepy-TIme Mylk Drink (1L)
  • Hormonal Harmony Tea (2 serves/to make 2L)


MENU: Week 2

  • Protein Powder Smoothie (500ml)
  • Liver Loving Smoothie (500ml)
  • Roasted Rainbow Soup (600ml)
  • Chicken & Vege Soup (600ml)
  • Cream of Mushroom Soup (600ml)
  • Seafood Chowder (600ml)
  • Strawberry & Orange Sorbet (2 serves)
  • Mock Mocha Mylkshake (1L)
  • Tulsi, Calendula & Rose petal tea blend (2 serves/to make 2L)


MENU: Week 3

  • Hormone Happiness Smoothie (500ml)
  • Ignite Immunity Smoothie (500ml)
  • Thai Red Curry, Pumpkin & Prawn Soup (600ml)
  • Spiced Indian Soup w/Nut Paste (600ml)
  • Creamy Thai Soup w/Chicken (600ml)
  • Carrot & Lime Soup (600ml)
  • Labneh w/Honey & Cacao (2 serves)
  • Sleepy Time Mylkshake (1L)
  • Post-Meal Bliss Tea (2 serves/to make 2L)


MENU: Week 4

  • Heavy Metal Detox Smoothie (500ml)
  • Mojo Rising Smoothie (500ml)
  • Curried Cauliflower Soup (600ml)
  • Avgolemono - Greek chicken, egg & lemon soup (600ml)
  • Roasted Rainbow Soup (600ml)
  • Seafood Chowder (600ml)
  • Chocolate Sago Pudding (2 serves)
  • Maca Almond Mylkshake (1L)
  • Yerba Mate & Peppermint Tea (2 serves/to make 2L)

NOTE: Some meals subject to change due to seasonal availability of ingredients


All meals are made from clean (organic & local where possible), seasonal produce, ensuring optimal nutrition, even for the time poor. The intermittent fasting menu is recommended as an ongoing dietary solution after completing our Microbiome Transformation Program or any of The Mastication Co.'s 3, 6, 9 or 12-day plant based cleanses.



  1. Weekly menus are standard offering, however can be modified for vegan, vegetarian or pescetarian preferences.
  2. 1 x $15 Delivery fee may be added at checkout. If you are ordering multiple programs (ie. 1x wholefood package + 1x I/F package per week) please ensure only 1 x delivery fee is included.
  3. Price includes one (1) week of meals only = 2 days intermittent fasting requirements.

    All meals are prepared upon receipt of order and payment. Returns and refunds will not be available per our terms and conditions. Cancellation of meal plans is only valid upon receiving written acknowledgement from The Mastication Co.


    DELIVERY: Delivered directly to your door by refrigerated transport (zones apply), by one of our trusted drivers. Deliveries are made after 6pm on the day specified upon completion of sale. A one-off delivery fee of $15 will be added to your cart upon check out.



    Currently available for delivery within Lismore, NSW & Northern Rivers Region, NSW. Deliveries required outside of this zone may incur additional costs.