Phase 1 Low FODMAP Diet - 4-week protocol

Phase 1 Low FODMAP Diet - 4-week protocol

Sales Tax Included |

The low FODMAP diet is perfect for clients exhibiting conditions relating to fructose malabsorption in the gut. FODMAPs is an acronym (abbreviation) referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.

This diet consists of two phases, with both phases recommended for best results.

Phase 1 is a restriction of high FODMAP foods and is recommended to be monitored weekly with your Practitioner on a weekly basis. This diet focuses on removing these foods, but ensuring the diet remains nutritionally adequate for its duration, preparing for the move into Phase 2.


*For best health outcomes, please ensure Phase 1 and Phase 2 are prescribed together.

*1 x Delivery fee will be added at checkout - all other deliveries are included in total price to ensure ongoing deliveries of freshly prepared meals.


    All dietary plans are customised to your unique requirements and meals are prepared upon receipt of order and payment. Returns and refunds will not be available per our terms and conditions. Cancellation of meal plans is only valid upon receiving written acknowledgement from The Mastication Co.


    DELIVERY ($30 FLAT RATE): Delivered directly to your door by refrigerated transport, by one of our trusted drivers. Deliveries are made after 6pm on the day specified upon completion of sale. Delivery is an additional $30 per order and will be added to your cart upon check out.

    FREE 'PICK-UP': Option to collect from:

    • Farmer Charlies - 57 Conway Street, Lismore; OR
    • Goolmangar Store @ 851 Nimbin Road, Goolmangar.

    We'll send you a message upon dispatch & all you need to do is collect your order prior to closing time. All you need to do is show up and quote your order number.

    NOTE: Uncollected orders will be destroyed after 3 days from preparation date with no refund applicable.

    No collection option near you... please let us know and we'll work with local suppliers to see what we can do :)


    Currently available for delivery within Gold Coast, Qld and Northern Rivers Region, NSW.