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A new way to prescribe...

The Mastication Co. is a unique player in the wellness industry, taking an innovative approach to providing the Client with a personalised approach to prescription meal planning, catering and delivery focused on your specific health requirements.


We provide you with a variety of options when it comes to managing compromised health diagnoses. We aim to assist you to make the positive lifestyle changes you've been wanting; see what The Mastication Co. has to offer you.

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Bespoke dietary & lifestyle solutions

Comprehensive meal and lifestyle plans created by qualified Nutritionists to support Holistic Practitioners and their clients. By Practitioner referral only, our aim is to encourage client compliance by producing a bespoke and practical offering, taking into account targeted health outcomes, existing medications, lifestyle constraints and client mobility. As a Practitioner, you get to focus on your client while we focus on comprehensive dietary solutions.

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The Mastication Co. believes that everybody is capable of a life full of joy, gratitude,

and good health, but also understand the difficulty and vulnerability for those

dealing with chronic illness. We focus on removing the overwhelm by providing complete dietary solutions.

In a market heavily saturated with food fads and nutrition hype, we understand the

confusion when aiming to find an eating style that fits best... not to mention the

cost of sourcing the ingredients, researching recipes with ample nutritious content and finding time to prepare meals, within an already busy schedule.

The Mastication Co. also believe that the holistic health industry is in need of a meal and catering plan solution where Health & Wellness Practitioners who offer nutrition advice can have complete confidence in prescribing a dietary solution specifically to their Clients unique requirements. From short programmed cleanses to four and six month transformational diets, we offer each individual a unique solution by incorporating existing supplement regimes, allopathic medications, allergies and aversions to particular foods. Daily lifestyle and activity recommendations are enouraged in an easy to follow step-by-step protocol designed specifically to the individual, and a dual approach to reaching wellness targets is encouraged via scheduling and maintenance of regular one-on-one consultations. 

The Mastication Co. is a Nutritionist owned and operated business based in Lismore N.S.W., developed for both Holistic Practitioners wanting to advantage their clients with the offer of a complete package, and to the general public requiring some hands-on assistance towards achieving their health & wellness goals. 


Apply for membership here...

Gain access to view and purchase a programmed cleanse or simply be kept in the loop with updates. 

If you have been referred by your Practitioner, please click here.

Referring Practitioner details required.

Accredited Practitioners click here to view Prescription diet plans. Practitioner details required.


"Let food be thy medicine and medicine be thy food"